Archive for February, 2017

Does Diet Affect Your Child’s Facial Development?

If your dentist suggested that what you eat affects the health and development of your child’s teeth, you’d nod your head and agree.  After all, at this point, everyone is aware of how sugary snacks and drinks speed tooth decay and contribute to cavities and other dental woes, right? But, the effect our diet has […]

Fermented Foods Are Good For You!

Think about healthy foods and what comes to your mind?  Vegetables, maybe?  Lean proteins? How about sauerkraut and pickles? No? If you believe those options sound more like hotdog toppings than nutritious foods to add to your shopping list, think again. Fermented foods provide unique health benefits, are easy to add to your diet and […]

Are Sleep Issues Causing Your Headaches?

We all know that sleep plays a vital role in our day-to-day health and well-being.  During regular periods of shut-eye, our body repairs cells and regenerates itself. Adequate sleep cycles are related to both physical and mental health and supports brain function and emotional well-being. Lack of sleep can raise your risk of suffering from […]

Reduce Inflammation with Your Diet

It usually doesn’t take a professional nutritionist to point out the difference between the foods that we should be loading into our grocery carts on a regular basis and the ones we should pass on by. Think about foods that have been deemed “bad for you” and you’ll probably come up with a list that […]